Coaching software that tracks recovery, not just training.
Sauna, cold plunge, hyperbaric work and sleep are logged as sessions next to the lifting, on one scale, so you can see whether a client's load and recovery are in balance.
3 clients free, no time limit, no card. $39 per month up to 50 clients.
Sunday 23 August
Today
HRV above your 30-day average, sleep 7h 42m.
78
Sauna
Scheduled 18:00
50 min
640
kcal remaining
The client app's Today screen, running. Sample client data.
The difference
Every competitor tracks training and food. None of them track the other half.
Sauna, cold exposure, hyperbaric sessions, sleep and readiness are recorded as sessions in their own right, with duration and temperature, not as notes on a workout. That puts them on the same seven-day strip as the training.
Above the line — training
Every training session that day, by duration. Four sessions in this week, the heaviest on Saturday.
Below the line — recovery
Sauna, plunge, hyperbaric and mobility work, on the same scale, so an hour of one draws the same length as an hour of the other.
A week that is all ember and no ice reads at a glance, and so does the reverse. You see the shape of the week before you open anything. The software does not tell you what to do about it — that is your call.
The strip as it renders in the client app and the console. Sample week.
Included
Your clients install your app, not ours.
You give a client your own web address. They open it and add it to their home screen: it takes your logo, your name and your colour, opens without a browser bar, and works offline for what does not need the network. No app store, no developer account, no review queue, no fee — and it is live the moment they save it.
9:41
A home screen after a client saves the app. Sample brand.
ABC Trainerize charges for this. Their published rates on 27 August 2026 put a logo-and-colour version of their own app at a one-time $169 setup fee on Pro plans, and a fully white-labelled listing under your own brand on their Studio plan at $248 per month. Here it is on the free tier.
If you do want a real App Store listing as well, that is a paid add-on and priced openly on the pricing page. Most coaches never need it, because the installed web app already carries their name.
- Your name and icon on the home screen
- Your accent colour through the app
- Your own web address
- Nothing of ours visible to your client
Distribution
How your clients get it.
Three ways in, and the first one is free on every tier. Whichever they use, a client can only get in with an account you created — there is no sign-up anywhere in the app.
01
Install from your own address
Your icon, your name, no store.
Your client opens your address, adds it to their home screen, and gets your icon and your name. There is no store, no download and no review queue — it is live the moment they save it.
- Home screen brand
- Yours
- Cost
- Included on every tier, including free
02
Download the Cornerman app
Our icon, your brand once they sign in.
For clients who look in the App Store first. The app is free and takes on your logo, name and colour the moment they sign in. Be clear on what this is: a convenience, not white-labelling. Our name is on that icon until they open it.
- Home screen brand
- Ours on the icon, yours inside
- Cost
- Free
03
Your own store listing
Your icon and name in the store itself.
A separate listing under your own developer account, with your name and icon in the App Store and Google Play. This is the paid add-on, and it buys presence in the store — not branding, which you already have.
- Home screen brand
- Yours
- Cost
- Paid add-on
The app is free and has no sign-up. A client needs an invitation from their coach to get in.
The console
It tells you who needs attention before you go looking.
The console opens on four segments, computed from what your clients did and did not do. You do not build a filter or run a report; the list is already there when you sit down.
Needs a new program
4
Program ended more than 7 days ago
Low activity
6
No session logged in 10 days
New personal bests
3
Heaviest set on a tracked lift
Not messaged lately
9
No message either way in 14 days
The overview segments as the console computes them. Sample counts.
Nutrition
Targets you set, logging your clients will actually do.
You set calories and macros with locking sliders — lock protein, move calories, and the rest re-proportion around it. Protein can be set in grams per pound of bodyweight. Every target change is dated, so you can see what the client was on last month.
Weight-based logging
Food is logged by weight, in ounces and pounds or grams, following the client's unit setting. Stored in SI either way.
USDA-backed data
Search runs against USDA FoodData Central, so the numbers have a source you can check.
Clients build their own
A client saves the foods and the meals they eat repeatedly, once, and logs them in two taps after that.
Being straight about a gap: we do not license a chain-restaurant database, so there is no entry waiting for a specific coffee shop's medium latte. A client saves their regular order once, as their own food, and it is two taps from then on.
Also included
The rest of it, briefly.
Programs
Weekly grid, stacked sessions per day, assigned to one client or a group.
Progress photos
Private by default. The client chooses, week by week, which sets you can see.
Messaging
One thread per client, in the app and in the console. No feeds.
Check-ins
Weight, sleep, soreness and notes, on the schedule you set.
Habits
You assign them, the client ticks them. A missed day is not scolded.
Achievements
Personal bests, streaks and milestones, computed from what was logged.
Pricing
Free for three clients. $39 a month up to fifty, $69.99 above.
Two prices based on roster size, not a sliding scale. Nutrition, food logging, recovery, programs, photos, messaging, check-ins, habits and the branded app are in every tier — no feature add-ons, no charge for payments, no charge for branding.
Free
3 clients. No time limit, no card. A working plan, not a trial. Everything included.
Coach
One trainer, up to 50 clients. Everything included.
Coach Unlimited
One trainer, 51 clients and up, unlimited. Everything included.
Studio
Three or more trainers, unlimited clients, unlimited trainers. Everything included.